After a busy day of coaching, I often get home feeling pretty tired. It’s hard work. And I’m not getting any younger.
That said, I am probably fitter than I was before I started coaching regularly in 2014 (as evidenced by being able to fit into a pair of walking trousers that I had “out-grown” nearly 10 years ago!).
So I was interested to see just how much exercise I was getting.
When Opening Up Cricket announced a campaign to encourage people to walk 10,000 steps a day to boost mental and physical health, I saw an opportunity to monitor my overall activity, at work and generally.
So, armed with a new fitness tracker, I have been recording my activity every day, coaching, commuting and recreational.
(more…)