Coaching the Mental Game & Self Esteem — online learning from Deakin University via FutureLearn.com

I have just completed Coaching the Mental Game, the final course in the series led by Paddy Upton, from Deakin University via FutureLearn.

As with the previous courses, I have spent much longer than the suggested 6 hours, working through the course materials, then reading and contributing to the “below the line” conversations.

Big thanks to Paddy and Deakin University; big thanks to the other participants who joined the online discussions.

I have been left with so many things to think about, so much I can add to the coaching toolkit.

Top of the list, for me, was the discussion around self esteem – why it matters, how it differs from self confidence, how to help athletes to develop it.

Continue reading Coaching the Mental Game & Self Esteem — online learning from Deakin University via FutureLearn.com