Month: October 2019

  • Bowling meditation

    • How my legs & feet are moving as I approach the wicket;
    • where back- and front-foot land, and the sensations from the floor;
    • tension between index & middle fingers, spread around the seam;
    • how the bowling arm unfurls from the gather and swings down, then up again, over-the-top or slightly round-arm;
    • the feel of the ball as it is released…

    And repeat.

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