Had a fascinating evening last week, with Steffan Jones talking about the Governing Dynamics of Fast Bowling.
Anyone who follows Steffan on twitter, instagram or LinkedIn will know that he is dedicated to developing fast bowlers, and to developing the knowledge needed for coaches to develop fast bowlers.
It was an absorbing session — so much so, that we only got 15 minutes at the end to play with the wide array of “toys” that Stef had brought along to demonstrate some of the techniques he is using in his own coaching!
Key take-home for me on the night was the absolute necessity of making practice specific to the activity (bowling) and to the performer (bowler).
But for all the inspiration from Steffan’s presentation, it was a couple of almost off-hand comments that might have the greatest impact on my day-to-day coaching practice.
- The bowler’s back foot must be pointing forwards when the ball is released.
- Stef has beginners bowl from the “base” position with both their feet already aligned to the target.
Could it be that we have been teaching the basics of bowling incorrectly?