Fascinating thread from Philip O’Callaghan aka @Mr_Tennis_Coach on the importance of the warmup.
If you use it right, the warm up is one of the most important parts of the session.
But coaching courses do a terrible job showing you how to make the most of it.
Philip O’Callaghan
Philip’s thread provides some activities that go some way to achieving this aim, including a cricket example — the “batminton” game.
I love the thinking behind this warm-up, but it might, perhaps, be a little too technical for a general warm-up, or to use with younger players.
But the challenge, to achieve more in the warm-up than simply preparing the body to move, is valid.
So what could we do?
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